Instead of fixing "symptoms" with diets and workouts…

Fix The Root Cause Of Your Obesity = Your Daily Habits!

  • check
    Step-by-step habit building program.
  • check
    Habits specific to fat loss, improved health (and fitness).
  • check
    Long term solution, no fad diets, no calorie counting/
  • check
    Used by over 24600 women since 2013.

And start today with instant access from anywhere!

What Exactly Is The "Foundation" Program About?

It’s All About Losing Unwanted Fat With Daily Habits.

Foundation is a habit based fat loss program that helps you master the most effective habits and techniques required to lose weight (permanently).

The goal is to help you get this 'cycle' going…

  • Foundation helps you make small behavior changes (by mastering some vital daily habits).
  • Which leads to improved/better daily choices (with regards to food, activity and more).
  • This ultimately leads to long term results (fat loss, better health/fitness).
  • Results fuel better behavior, a positive feedback cycle ensues!

So at the core of the FOUNDATION™ program is a unique, never before seen, "fat loss specific" behavior-based system - which helps you with long term results.

You see...

Long term fat loss results (and better health) are obtained ONLY AND ONLY by adopting a few, yet powerful daily habits, successfully done over weeks and months.

The Foundation's primary habit module teaches you exactly how to do that.

Right from discovering…

  • 1
    The entire false (diet) propaganda fed to us for the last few years.
  • 2
    FOUNDATION™ will teach you how to  live and lead a healthy life, NOT a starved life! That means - no depriving yourself, no counting calories, no apps, no journals!
  • 3
    Then you will discover the  exact science (and art) behind forming those critical fat loss habits that'll not only help you to drop gobs of unwanted fat, but also to improved health (digestion, energy, performance).
  • 4
    Next, it’ll teach you how to conquer the inevitable juncture where 95% people fail – staying accountable!
  • 5
    Then you’ll see the million dollar “daily ritual” method. This is our members most favorite part.
  • 6
    And how about tasting success with the snowball technique that will literally create a giant “habit snowball”!
  • 7
    Then you’ll see the  massive power behind doing… LESS
  • 8
    Of course, with our prediction method, you’ll be able to predict EXACTLY where you’ll be, one year from now.
  • 9
    Next – The reason why S.M.A.R.T. goals FAIL , and how you can COMPLETELY 'bypass' them!
  • 10
    Ultimately – the purpose of the program is to empowering you to avoid pitfalls, so you can start enjoying every day of your life… without obsessing about food ever again

"So while those diet gurus and experts out there go on with their unspecific “improve your lifestyle” advice, FOUNDATION takes a 180° turn and actually teaches you HOW to do it! "

Now, That's Just The Beginning!
Once You Are A "Habit Master"...

 You put it in practice with our specific ACTION SEQUENCE.

Meaning, understanding the "Why, How and What" of fat loss habits is mandatory, yes.

With that, you would be wayyy ahead of 90% of all women out there...

... however, to actually get those awesome results, you must put it to action.

That's where the second half of FOUNDATION takes over!

So once the main Habits module is done... you follow it up with...


"I was sure that this would be another 'juice cleanse', thanks for surprising me..."

The perfect follow-up to the Habits module - an effective, honest cleanse so you can begin your fat loss journey with a (literally) clean slate!

Now, you probably know that...

When you search for the words “detox” or “cleanse”, 9 out of 10 times you end up on shady websites selling ‘gut cleanses’ and other unproven (and often dangerous) powders, pills, and other stuff.

Conversely, a “honest” cleanse means exactly that – ‘cleansing’ your system with 100% natural methods, aka, by using a detoxing (and a very tasty!) food plan.


"I love the visual guide! Not counting calories anymore is a blessing!"

  • check
    This is one of the most effective nutrition system without calorie counting, journals or even a starvation diet plan.
  • check
    Learn how to quickly and easily "eyeball" the proper meal ratios... no stress involved.
  • check
    How you can 'eat more' yet lose weight (this one is a real no-brainer).
  • check
    How to NEVER Be Hungry (And Still Lose Weight)
  • check
    The surprising principles that help people live to 100... and also attain ideal health, and tons of energy.


  • check
    Who says you need to join the gym to get lean and fit? Not me!
  • check
    This is a full, yet simple, bodyweight exercise program for women of all ages & fitness levels.
  • check
    Complete with illustrations & now with demo HD videos.
  • check
    Adjusts as per YOUR difficulty level, has 5 different plans as per your experience.
  • check
    No crazy cardio, no dumbbells, no bands or other equipment needed.


  • check
    Usually I don't do meal plans, but based on a huge demand, here it is!
  • check
    You get a full meal plan for 30 days which you can rinse and repeat, and even customize.
  • check
    Completely formulated as per the "No Nonsense Nutrition" principles = guilt-free!
  • check
    Includes full recipes and instructions
  • check
    WARNING - The recipes are extremely tasty if I do say so myself! :)

Yes, there's more!

Apart from all these highly effective modules, you ALSO GET my relentless support!

Being a "one woman company", you people are all I've got!

So you get my full personal support - ask me your queries, get help with your habits, diet, etc. (You'll get my personal email id for it.)

But Why Habits? Why Wouldn't A "Good Diet" Work?

There are 3 basic reasons why most diet plans eventually fail, at least for 9 out of 10 people.

Pop this open to see them ↗

And there's a also a complex reason why a "good" diet won't help you in the long run...

You see...

Most of us already know the basics… what to eat, what not… the good/bad foods, etc….

Meaning you definitely have some idea about good carbs, bad carbs, etc.

So there isn't really anything "ground-breaking" that you might learn...

However… the REAL PROBLEM with most diet programs is...

… for one reason or the other, we’re unable to *STICK* with a particular plan.

So usually we don’t fail to lose weight (or keep it off) because we’re eating the wrong foods, doing the wrong exercises, or we don’t have some *secret* diet.

We fail because we keep changing the diet, the guru, the book, the plan, the motivation source… everything but… *ourselves*.

We fail at dieting because we keep changing WHAT we do, without changing WHO we are.

Here's what I mean...

When a relationship’s going downhill, you can read those “47 tips to fix your broken relationship” all day… be more romantic, pay more attention to your partner’s needs, blah blah blah.

But at the end of the day, if your bad temper is the reason for the problem, there is no secret tip or trick on the planet that can fix the relationship.

You need to fix the root cause – the temper. Period.

It’s not at all different for weight loss.

Band-Aids don’t work here. Counting calories, popping pills, dubious shakes, YouTube workouts, they're all “symptom fixers“ because they don't fix the root cause - your daily behavior!

See this image again...

Changing yourself is nothing but ==> changing your daily behavior, which results in ==> long term change in your choices ==> which brings about those awesome results!

Conversely, no change in daily behavior ==> no change in choices ==> no change in your body… no matter how many times you introduce a new game plan.

And no author or fitness expert tells you that your weight loss success is NOT about the goal…it's not about those “30lb lost”… NO!

… it’s ALL about the 99% time spent on the process, the daily grind, most of which don’t show any significant results!

So does that mean all diets are "bad"?

Of course not!


Coz if you can't stick with a plan, even a custom, highly personalized diet won't help.

Have People Used This Before?
How Were The Results/Experiences Like?

Yes! The program’s been online for over 4 years now… we've got over 20000 members who've adopted the program in their lives!

And I’m happy to tell you that our refund rate has been less than 1.5%!

That means more than 97% of all our members have used and loved the program!

Here are emails, pics, videos and user reviews we've got over the years…

Natalie - (27 years old) from Sydney 

"After the loss of my father, I lost control in terms of what I was eating and started gaining a lot of weight..."

Jill - (35 years old) from Philadelphia

"Weight gain, followed by weight loss, followed by weight gain, followed by weight loss… and then ultimately more weight gain!"

Barbara - (28 years old) from Pittsburg

"... My tummy actually started ‘sagging’.  
Finally, after multiple failed attempts at losing weight, I fell into deep depression..."

Ginny - (48 years old) from Phoenix

"My 12yr old daughter innocently pointed out that I now had ‘old ladies legs... all lumpy and bumpy around the upper thigh..."

Michelle - (35 years old) from Dallas

"The crunch came in April last year when I tried on 8 pairs of jeans in my wardrobe and not one of them fit me..."

Susan - (55 years old) from New York

He said, "After 50 everyone turns into an apple”… “Hmmm,” I thought “I am now 54, that’s something to look forward to!"

And here are some emails over the years. Click on the green buttons to view the full emails.

"...the best thing I can say is how easy you make habit building..." 

"...lost 3 pounds in just the last 10 days!" 

"... habit principles are very easy to implement..." 

"... your habit building method. LOVE IT!" 

"...haven't had any problems from the beginning..." 

"...results-wise I've lost 7 pounds in 5 weeks!" 

"... lost a total of 14 pounds (originally I was 180).." 

"... liked & loved your brilliant habit method!" 

And all these women come from all walks of life…

Many are married…some have kids… some are single and working.. Some are married, have kids and are working moms!

But No Matter Who YOU Are…
The principles in the Foundation program work because they’re based on Habits… a common factor among all civilized humans!

And by now, looking at how this program is so unique, most women start thinking that it’s going to cost a bomb.

And it depends on what you call “costly”… normally the program sells for $77.00


…because I am on a mission here to prove to you that you DO NOT need shakes, pills and powders to lose weight…

I am going to do something I have never done before!

I am currently offering the next 50 members, the Full Foundation Course for an absolute no-brainer…

McAfee Secure®, One-Time Payment of just $77.00

Now Just $47

(Apply coupon big30 on the next page)