Crazy Low Calorie Myth

Myth: Eat Fewer Calories If You Want to Lose Weight by Betty Smith ” This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush…

Continue reading »

Atkins

DOES THE ATKINS DIET WORK!? Pros: Rapid Results: Scale moves consistently down . . dress/waist size goes down. Cons: It’s not only your fat that melts away . . so does your life! The Bottom Line: Very costly way to…

Continue reading »